Summer Barbecue

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Nutrition info

PER SERVE 2560kJ, protein 47g, total fat 17g (sat. fat 5g), carbs 61g, fibre 12g, sodium 518mg • Carb exchanges 4 • GI estimate low • Gluten-free option

SEAFOOD SALAD

PREP 15 MINS COOK 10 MINS

SERVES 8 (AS PART OF A MAIN OR AS A SIDE)

1 tsp olive oil
600g green prawns, peeled and deveined, halved lengthways
12 scallops (roe intact), cleaned, halved
40g rocket leaves
1½ cups picked watercress
1 head baby fennel, very thinly sliced, fronds reserved
2 Lebanese cucumbers, peeled into ribbons
⅓ cup dill leaves
150g cooked crab meat

DRESSING

2 Tbsp 97% fat-free mayonnaise or gluten-free