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  • Diabetic Living Australia

    Lower-carb Christmas lunch

    Oct 17, 2019 6 minutes

    RICOTTA, SPINACH, BASIL AND LEMON DIP

    A great make-ahead starter that’s perfect for a warm Christmas Day.

    see recipe, page 65

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 497kJ, protein 6g, total fat 6g (sat. fat 1g), carbs 6g, fibre 5g, sodium 109mg

    • Carb exchanges ½
    • GI estimate low
    • Gluten free
    • Lower carb

    ORANGE AND ROSEMARY PORK

    Love the pork rub, which pairs perfectly with the salsa.

    see recipe, page 65

    NUTRITION INFO

    PER SERVE 1030kJ, protein 41g, total fat 6g (sat. fat 2g), carbs 4g, fibre 4g, sodium 78mg

    • Carb exchanges ½
    • GI estimate low
    • Gluten free
    • Lower carb

    APPLE, CELERY, WALNUT AND ROCKET SALAD

    A light tangy side that won’t weigh you down.

    see recipe, page 66

    NUTRITION INFO

    PER SERVE 416kJ, protein 2g, total fat 8g (sat. fat 1g), carbs 5g, fibre 2g, sodium 43mg

    • Carb exchanges ½
    • GI estimate low
    • Gluten-free option
    • Lower carb

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