5 DAYS 5 DINNERS

MONDAY

FISH & CREAMED CORN

PREP 10 MINS COOK 20 MINS

SERVES 2 (AS A MAIN)

2 (120g each) blue eye cod fillets or firm white fish fillets
1 Tbsp olive oil
2 Tbsp Masterfoods Smokey Jamaican Barbecue Style Marinade
Freshly ground black pepper
½ bunch green shallots
300g can corn kernels, drained
2 Tbsp Carnation Lite Cooking Cream
20g parmesan, finely grated
½ small red chilli, deseeded, finely chopped
½ small bunch coriander, ½ finely chopped and half leaves roughly chopped
Lime wedges, to serve
1 bunch broccolini, steamed to serve
1 large carrot, sliced & steamed to serve

Filled with omega-3 fatty acids and vitamins (such as B2 and D) a dish of fish is the