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Seasoned Magazine1 min readRegional & Ethnic
Chard
Though often called “Swiss chard,” this green leafy vegetable with multicolored stems actually has no connection to Switzerland. It has a mild, slightly sweet, earthy flavor. Chard is also very nutrient-dense, which is just a way of saying it’s good
Seasoned Magazine1 min read
Get Moving
1. Stand with feet shoulder width apart. 2. While holding onto a stable surface, extend one leg forward and return to starting position. 3. Repeat this motion, extending your leg first to the side and then to the back. 4. Repeat with the other leg. 5
Seasoned Magazine1 min readRegional & Ethnic
White Beans and Greens
HANDS-ON TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MAKES: 2 SERVINGS 2 teaspoons olive or vegetable oil1 garlic clove, peeled and finely chopped1 bunch kale, well washed, stemmed, and roughly chopped¼ cup water1 teaspoon vinegar (any kind)1 (15.5-ounce

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