STRENGTH ON THE SPECTRUM
Nov 12, 2020
3 minutes
first started weights sessions when I was 25. Before that I had kept fairly fit, but mainly through circuit training and cardio. It was as if I was just going through the motions. In April 2017, I felt like I hit a bit of a wall and needed a fresh approach. I was no longer comfortable in the environment I had at the time, and I felt the training sessions had become far too predictable. I had
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