6 WAYS TO REDUCE ANXIETY
Nov 17, 2020
2 minutes
1 Get mindful
It’s not just a buzzword – one in three Brits now prioritise mindfulness to combat anxiousness and the effects of stress.** Want to give it a go? Try the Headspace ‘Stress’ meditation pack and learn how to re-frame your negative emotions (£9.99 per month).
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