Hot flushes keeping you up at night? Brain fog causing you to misplace belongings and forget important dates? You’re not alone. Women experience on average seven major symptoms when going through the menopause*. But if you don’t want to take HRT – or can’t for medical reasons – there are other things you can do to help you feel better. Our experts reveal the daily tweaks you can make to optimise nutrition, exercise, sleep and wellbeing.
6.30am Ease anxiety
If you’re waking up frazzled or with a feeling of impending doom,
