Everand Logo

Welcome to Everand!

  • Women's Fitness

    TIME TO DITCH THE BOOZE?

    Nov 11, 2020 1 minute

    Alcohol Change says that around 8.6 million adults are drinking more frequently due to lockdown, with 15 per cent saying they, says: ‘Wine is made up of two main parts; grape juice and alcohol. The grape part of it has the health benefits, but the World Health Organization has classified alcohol as a Group 1 carcinogen, similar to arsenic, benzene and asbestos.’

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness2 min read
    Get Ready For Summer!
    I keep reading reports about how the seasons are warming up, and yet it still seems as if this year has provided a long old winter. Perhaps it’s the drearier days, or maybe the chilly winds that have been hitting my home town, but I don’t think I’m a
    Women's Fitness5 min read
    THE FIT WOMEN’S GUIDE TO Better Sleep
    If you’re one of the 20 million Brits who struggle to fall asleep, you’ll know only too well that insomnia often leaves you tired, irritable and low on energy. But the consequences don’t stop there: lack of sleep also decreases motivation, negatively
    Women's Fitness2 min read
    Fuel Up
    If you can’t resist the lure of sweet treats, but are desperately striving to source a healthier version than the usual mainstream milk chocolate offerings, WheyBetter Protein Milk Chocolate (from £2.99, wheybetter.co.uk) is the way forward. With no

    Related Books & Audiobooks