More from Women's Fitness

Women's Fitness2 min read
‘I Bikepacked Across The Empty Quarter In Saudi Arabia’
Growing up on Dartmoor National Park, 36-year-old Abbi Naylor has been an outdoor enthusiast for as long as she can remember. Now head of expeditions at adventure challenge provider Rat Race (ratrace.com), Naylor has set out on more than 500 adventur
Women's Fitness4 min read
BE BODY CONFIDENT Every Day!
‘My healing journey took quite a few steps. To start with, Creighton University (my university at the time) booked me in with a nutritionist, a therapist and a nurse, multiple times a week for around a year. This helped me start to claw my way out of
Women's Fitness6 min read
Ways To Build Strength
Personal trainer Malik is a highly-skilled strength and conditioning coach, and the founder of Fit Labs Kensington (fitlabskensington.com), an empowering boutique fitness experience for people of all ages and abilities. Q: I’m new to strength traini

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