ALI MALIK
Personal trainer Malik is a highly-skilled strength and conditioning coach, and the founder of Fit Labs Kensington (fitlabskensington.com), an empowering boutique fitness experience for people of all ages and abilities.
Q: I’m new to strength training and not sure where to start. I find the various machines and free weights in the gym rather intimidating, but I really want to get strong and toned. Do you have any advice on getting started?
A: Starting your strength training journey can feel daunting, especially when faced with a plethora of machines and free weights at the gym. However, rest assured that with the right approach, you can achieve your fitness goals.
First and foremost, it’s essential to set clear and achievable goals. Whether your aim is to build muscle, increase strength or improve overall fitness, a specific target will help guide your training programme. Don’t be afraid to seek guidance from a PT. A
