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  • Taste.com.au

    vegie stars

    Nov 11, 2020 4 minutes

    wow rice wreath

    Brown rice is better for you than white rice as it retains its bran and germ, making it higher in many nutrients. It’s an excellent source of manganese (great for brain and nervous system function) and the mineral magnesium (essential for bone and heart health). Plus, it helps relieve PMS symptoms and possibly even anxiety. The cherries on top? They’re rich in antioxidants.

    super stuffing

    This vegan stuffed pumpkin is packed with antioxidants. Pumpkin and capsicum are both full of betacarotene and vitamin C, which are known to boost the immune system. Capsicum also has antioxidants lutein and zeaxanthin, which may help reduce the risk of macular degeneration. And

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