Everand Logo

Welcome to Everand!

  • Liz Earle Wellbeing

    10 TIPS for a Happy, Healthy Christmas

    Nov 04, 2020 2 minutes

    Eyes on the prize

    ommitting to a 5K run in January is a great way to ensure you’ll stay active throughout the festive period. As motivation wanes, this looming deadline provides an extra push to dust off those trainers, reach for the ‘Couch to 5K’ app and head out the door. Find 5K a breeze? Perhaps

    You’re reading a preview, subscribe to read more.

    More from Liz Earle Wellbeing

    Liz Earle Wellbeing4 min read
    Eating With The elements
    Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
    Liz Earle Wellbeing3 min read
    Take Five
    In my years as a relationship and sex therapist, I have learned some less-than-obvious tips that can lead to more contented and harmonious romantic relationships. Here, in no particular order, are five ideas that may make you think… If you ask your p
    Liz Earle Wellbeing4 min read
    Easy Wins
    SERVES 4 • 1 bunch of spring onions, trimmed• 150ml extra virgin olive oil• 1 tsp Turkish chilli flakes or ½ tsp chilli flakes• 1 tsp caster sugar• ½ tsp ground turmeric• 150g thick strained Greek yoghurt• 2 unwaxed limes, zest and juice 1 Trim then

    Related Books & Audiobooks