Turkey: take two
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WALDORF TURKEY SALAD
START TO FINISH 10 MINS
SERVES 4 (AS A LIGHT MEAL)
80g (¾ cup) 97% fat-free
mayonnaise or gluten-free mayonnaise
2 tsp Dijon mustard or gluten-free mustard
Freshly ground black pepper
125g shredded cooked turkey or chicken
1 Granny Smith apple, unpeeled, chopped
1½ cups seedless red grapes, halved
70g (½ cup) chopped walnuts
12 large butter lettuce leaves
1 Combine the mayonnaise, mustard and pepper in a bowl. Add the turkey, apple, grapes, and walnuts. Toss to coat.
2 Line 4 small plates with 3 lettuce leaves each. Divide the salad mixture among the plates. Serve.
PER SERVE 1130kJ, protein 13g, total fat 14g (sat. fat 1g), carbs 20g, fibre 5g, sodium 285mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb
COOK’S TIP
Make up to
