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  • Her World Singapore

    JOURNAL YOUR WAY FORWARD

    Oct 28, 2020 5 minutes
    TEXT HAYLEY TAI

    Once harnessed as a sexist trope in teenage chick flicks, journaling is now a panacea for modern life. Forget Regina George’s "burn book" of girls to hate on, or Bridget Jones’ diary of struggles with weight, alcohol and men. When it comes to the real world, the act of penning down thoughts goes a long way in boosting mental health and career. These women of #HerWorldTribe share why and how they journal.

    STAYING SANE AND FOCUSED

    It can be tough to remain grounded when you have a busy schedule. For television host and nutritionist Charlotte Mei, journaling is her way of constantly keeping in touch with herself. Alternating between two physical journals and one digital journal, Charlotte has been penning down her struggles, achievements and gratitude for the people around her for six years. “Journaling helps me ‘hear’ myself,” the 28-year-old quips.

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