RISE AND SHINE

HONEYCOMB SHAKE

Place 1 frozen banana (chopped), 50g ricotta, 80ml milk, 2 tbsp maple syrup, and 20g honeycomb (crushed) and 1 cup ice cubes in a high-speed blender. Blend until smooth. Serve with extra honeycomb or a little honey, if you like.

ESPRESSO & AVOCADO FRAPPÉ

Place flesh of ½ avocado, 80ml espresso, 200g vanilla ice-cream and 2 cups ice cubes in a high-speed blender. Blend to a smooth, slushie-like consistency and serve.

SUNRISE JUICE

Place 1 small banana, chopped, 2 heaped tbsp greek yoghurt, 100g frozen berries, 200ml apple juice, 2/3 cup (180ml) orange juice and 2½ tsp runny honey in a high-speed blender. Blend until smooth, stir before serving.

BILL’S RAW JUICE

100g raw cacao or unsweetened cocoa powder100g LSA mix60g maca powder1 frozen banana, chopped2 tsp chia seeds,2 cups (500ml) unsweetened almond milk2 tbsp runny honey1 large handful raw almonds or2 tbsp almond butter