Mindful

Research News

MINDFULNESS PRACTICE BENEFITS ADULTS WITH MS

ew research from Ohio State University suggests mindfulness training may help people with multiple sclerosis improve their cognitive function and regulate negative emotions. In the pilot study, 61 adults with MS attended either a mindfulness training (MT) group or an active

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful1 min read
TUNE IN TO mindful
from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
Mindful1 min read
A New Kind of Social Movement
With so many wants and needs in our lives, the need to move our bodies more is often the ball we drop. Yet, until very recently, movement was not a separate “ball” for humans to hold; movement and community were woven into the tasks that made up dail
Mindful1 min read
Creating BRAVE Space at Work
There is consensus among those who study organizational psychology that compassion at work matters. Workplaces are not devoid of emotion, nor are they places where we can check our personal baggage at the door. When managers and colleagues learn to m

Related Books & Audiobooks