Healthy Food Guide

10 TOP WAYS TO SAVE TIME IN THE KITCHEN

1 Plan your meals and shop in advance — so when you get home from work, you’ll have ready-to-go food in the fridge, and you’ll know what to cook for dinner.

2 — recipes you’re familiar with, which have a handful of

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References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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Pasta Perfection
Serves 6 Prep 20 mins Cook 25 mins ✔ vegetarian ✔ diabetes friendly 500g traditional gnocchi3 cloves garlic, minced400g solanato orcherry tomatoes320g mixed tomatoes²⁄³ cup cottage cheese1½ cup pumpkin, steamed¼ teaspoon ground nutmeg150g fresh mozz

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