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  • You South Africa

    Smooth operators

    Oct 02, 2020 3 minutes
    BY ESTHER MALAN
    PICTURES: JACQUES STANDER

    SUPERFOOD SMOOTHIE

    SERVES 1 SOAKING: 30 MIN PREPARATION: 10 MIN

    30ml (2T) goji berries
    6 soft dates, chopped
    125ml (½c) strong rooibos tea
    30ml (2T) ground almonds
    5ml (1t) grated fresh ginger
    125ml (½c) apple juice
    15-30ml (1-2T) lemon juice pinch of cinnamon

    TO FINISH

    10ml (2t) chia seeds, soaked in 30ml (2T) water
    1 Put the goji berries and

    dates in a bowl and cover with the tea. Soak the dates and berries for 30 minutes or until

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