Rich in FIBRE

BAKED JACKET POTATO WITH BEANS

A simple hearty recipe that you’ll keep coming back to.

SERVES 6

✣ 6 sweet potatoes

FOR THE BEANS

✣ 200g (7oz) smoked bacon lardons
✣ 1 onion, chopped
✣ 2tbsp smoked paprika
✣ 300g (10oz) jar barbecue sauce
✣ Tin tomatoes
✣ Tin haricot beans
✣ Tin black-eyed beans

1 Preheat oven to 200C/Gas 6. Wash the sweet potatoes, put on a baking tray, sprinkle with salt and bake for 1 hr.

2 Fry the bacon in a large pan for 3 mins, add the