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  • Women's Fitness

    RELAX, RECOVER, REBOOT

    Sep 16, 2020 2 minutes
    Words: Sarah Sellens

    After months spent exercising at home, UK gyms opened their doors to members in late July. But experts warn that a season of scaled-back exercise requires a slow return to activity. ‘Diving straight into intense training, without taking time to rest sore muscles or replenish energy levels, can cause more harm than good,’ says Jo

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