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  • Muscle & Fitness Hers South Africa

    Early-Morning Energizer

    Sep 01, 2020 1 minute

    has been setting the pace for sexy fitspirational activewear for the past 25 years. Forever emphasizing balanced bliss, she is living out a promise to bring women food and lifestyle editors swooned over this power-food-packed, satiating breakfast from her cookbook and enjoyed the healthy-living tips found in her newest book, . To speed your morning, prepare the veggies the night before, then just heat in the morning with a fresh egg. Enjoy!

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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
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    Finding A Personal Trainer
    • PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. N
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    True Grit
    What was it that got you into obstacle course racing? I kind of got pulled into it because my ex-boyfriend wanted to try it out. I won my first race [in 2013] by 20 minutes, and I was like, “This is so dumb—there are no real athletes in this sport.”

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