What to do in the veggie garden in June

Step by step Produce your own sprouts

Sprouted soybeans, alfalfa, lentils and chickpeas are crunchy and full of nutrition, for adding to winter salads. They are easily available from health shops and some supermarkets.

• Make your own sprouter using a wide-mouthed glass jar. Attach a piece of cheesecloth over the mouth of the jar using a rubber band.• Place seeds into the jar, cover them with water and leave overnight.• Pour the seeds into a sieve the next morning and rinse under running water.• Rinse the bottle and return the beans to• Tilt the jar to get rid of excess water, or the seeds will rot and go sour. The washing procedure must be repeated every morning and evening. The sprouts will be ready to eat after three days.