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  • Woman's Own

    Brighten up your supper

    Sep 01, 2020 3 minutes
    COMPILED BY: JESSICA RANSOM.

    Baked chicken with kale and tomatoes

    Serves 4

    This is a flavoursome and satisfying dinner, and it’s under 300 cals!

    You will need

    ✽ 800g pack chicken thighs
    ✽ 500g plum tomatoes
    ✽ 60g pitted green olives
    ✽ 150ml chicken stock
    ✽ 2tbsp sun-dried tomato paste
    ✽ 250g pack kale

    How to do it

    1 Preheat the oven to 200C/Gas 6.

    2 Place the thighs in a roasting tin with the

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