Healthy Food Guide

The Crunch factor YOUR GUIDE TO MUESLI

Breakfast didn’t acquire its reputation as the most important meal of the day for nothing. A healthy morning meal gives you the vital energy to power through the morning, provides vital nutrients like fibre and iron, and helps you to maintain a healthy waistline. A nourishing breakfast can even

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Regular cow’s milk contains a combination of proteins including A1 and A2 beta-casein. A1-free milk comes from cows that naturally do not produce the A1 protein, meaning it only contains A2 protein. The A1 protein is thought to cause digestive issues
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There is a lot of health buzz around the term ‘inflammation’ right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our

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