7 WAYS TO KEEP JOINTS healthy

With cold weather on its way, it’s tempting to skip your usual exercises for a day to curl up on the couch, tucking into hearty comfort food. If you suffer from arthritis, however, physical inactivity and a poor diet can exacerbate your symptoms — so it’s best to keep on top of healthy lifestyle habits all year. Here’s how you can keep your joints healthy — for life.

1 Get moving!

Regular exercise is extremely