Turn back the CLOCK

Take years off… YOUR FACE

You can blame your genes and use all the moisturisers that money can buy. But ultimately, your face will reflect your habits and lifestyle. ‘Smoking, stress and sugary foods have all been shown to age our skin faster – but healthy eating can slow down this process,’ explains nutritionist Dr Marilyn Glenville (glenvillenutrition.com). ‘Build your diet around anti-ageing fruit and vegetables, olive oil, nuts, legumes and oily fish.’

ANTI-AGERS

✣ One study showed that regularly