easiest ever midweek meals

Jerk-style chicken pilaf

SERVES 4 PREP 10 mins COOK 20 mins EASY

1 tbsp rapeseed oil
1 onion, finely sliced
4 boneless, skinless chicken thighs, cut into thick strips
1-2 tbsp jerk seasoning
1 green chilli, deseeded and sliced (optional)
2 large garlic cloves, crushed
2 x 250g pouches microwave basmati rice, cooked
400g can kidney beans, drained and rinsed
1 lime, zested and juiced, plus wedges to serve
3 spring onions, finely sliced
½ small bunch of coriander, finely chopped

■ Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the onion and a pinch of salt and fry for 5-6 mins. Add the chicken and fry for 7-8 mins more. Stir in the jerk seasoning, chilli, if using, and garlic, and cook for 1 min.

■ Stir in the rice, beans and lime zest and juice. Cook until