Everand Logo

Welcome to Everand!

  • 220 Triathlon

    THE ULTIMATE RACE-PREP RUN SESSION

    Aug 06, 2020 2 minutes

    When running at incrementally faster paces, we generate an increasing amount of lactate, eventually reaching a pace or intensity which our body can’t sustain. This is our lactate threshold and it basically dictates how fast we can run. If we want our 5km or 10km time to be faster, increasing our threshold should be

    You’re reading a preview, subscribe to read more.

    More from 220 Triathlon

    220 Triathlon2 min read
    Your Quick-fire Questions
    Q How can I improve cycling uphill? A Adding hill training into your weekly bike sessions will make the world of difference to your riding. The best way to improve your climbing stamina is to get on the road, find yourself a decent hill and see how m
    220 Triathlon7 min read
    The Power Of Resilience
    Georgia Taylor-Brown is not only one of Britain’s most successful triathletes, but also one of the most admired and loved. But her bubbly, girl-next-door personality belies a career and life of ups and downs, of which arguably the last 18 months have
    220 Triathlon3 min read
    Nutrition
    PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

    Related Books & Audiobooks