Food for... dealing with headaches
Aug 25, 2020
3 minutes
WORDS: NIKKI SPENCER
Headaches are horrid and always seem to hit at the worst moment, and while triggers can include everything from stress and hormones to the weather, food and drink can also have a big impact.
‘It is so important you eat regularly and stay hydrated,’ explains nutritional therapist Jenny Tschiesche. ‘Dehydration is one of the main causes of headaches, so do drink the recommended eight glasses of water a day. Also, make sure you eat a balance of protein and fibre at each
You’re reading a preview, subscribe to read more.
Start your free 30 days