Brunch to boost your MOOD

Aubergine, Tomato and Harissa Baked Eggs with Tahini and Honey Flatbreads

Hearty food will always make us feel satisfied and warm inside, however, harissa pasta could also provide nutrients for a happier you. It contains vitamin B6 as well as manganese; a study found that those with low blood levels of manganese experienced more PMS-related mood swings. Chromium in garlic is also said to boost feel-good serotonin in the brain.

Serves 2 • Takes 50 mins

1 small aubergine,
diced into 1cm (½in) cubes
1 red pepper, cut in half
and deseeded
4tbsp olive oil, plus extra
for drizzling
1 small onion, finely diced
2 garlic cloves, crushed
½tsp ground cumin
½tsp smoked paprika
8 ripe vine cherry tomatoes
1x400g (14oz) tin chopped
tomatoes
Zest of 1 lemon
2 tbsp harissa
1tsp sugar
1 handful of baby spinach
1 handful of fresh coriander,
chopped
4 eggs

To serve…

2 tahini and honey flatbreads

Greek yogurt

Preheat oven