The benefits of LEGUMES
Aug 04, 2020
3 minutes
WORDS: NIKKI SPENCER.
Legumes (also known as pulses) include everything from lentils and kidney beans to chickpeas and even peanuts, and they are certainly not just good for vegetarians.
‘They are amazing,’ says nutritional therapist Jodie Brandman. ‘They contain a whole variety of nutrients and are a very healthy and economical food that everyone can enjoy.’
Including legumes as part of your daily diet doesn’t mean you have to eat completely different meals, however. Jodie explains, ‘There are so many ways you can include them in your favourite recipes – by simply adding them to
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