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  • Muscle & Fitness Hers South Africa

    FIT FOR LIFE

    Jul 01, 2020 4 minutes
    BY ALYSSA SHAFFER • WORKOUT BY LIU GROSS
    PHOTOGRAPHS BY
    EDGAR ARTIGA

    “FUNCTIONAL FITNESS” IS A BUZZWORD thrown around by savvy trainers and experts alike, but the concept is often tossed aside when it comes to fitting it into your workout. After all, it’s tough to make time for exercises that don’t appear to have a physique benefit. “Functional fitness is for all of the movements you do in notes Liu Gross, athletic director for React Fitness in Chicago, USA. That’s a mistake, because functional fitness not only helps you move more easily and reduce injury risk; it can also sculpt muscles and blast calories.

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