Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    RECHARGE YOUR ROUTINE

    Jul 02, 2018 3 minutes
    BY ALYSSA SHAFFER
    PHOTOGRAPHS BY
    PER BERNAL

    break from your regular strength program? Working your muscles in a whole new way not only helps bust boredom, it also delivers big-time results. That’s because your body responds best when you challenge it with something new, whether that’s equipment you might not think to pick up or a movement pattern you’ve never tried before. Cover model and Instagram fitness star Michelle Lewin thrives on keeping her workouts fresh by incorporating exercises that hit key muscles from every angle. Try them

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa1 min read
    Bowled Over
    SERVES 4 ½ lb brussels sprouts, halved ¼ cup olive oil ¾ tsp salt ¾ tsp pepper ½ lb shiitake mushrooms, sliced 1 tbsp chopped thyme 3 tbsp lemon juice 2 tbsp tahini paste ⅓ cup plain Greek yogurt 1 garlic clove, minced 1 tsp lemon zest ¼ tsp ground c
    Muscle & Fitness Hers South Africa1 min read
    Giant Killer
    • AT AN age when many of us couldn’t imagine doing a cartwheel, 41-year-old Ryall Graber continues to defy Father Time. The 2018 Fitness Olympia runner-up earned two major titles in 2019: the Fitness International and Arnold Classic Australia Fitness

    Related Books & Audiobooks