Everand Logo

Welcome to Everand!

  • Liz Earle Wellbeing

    WELLBEING AT WORK Working from home

    Jul 01, 2020 4 minutes

    A mindful morning

    The average Brit spends 59 minutes a day commuting to and from work. With a huge five hours of our week (or even longer) no longer tied up in traffic or sprinting for a train, we can take the morning at a more mindful pace. We might make a healthy breakfast from scratch or just take ten minutes to journal or meditate.

    TRY IT: If weather permits, pop outside before sitting down at your desk. The morning light can help to regulate the circadian rhythm, boosting mood and energy levels. An early morning walk or run lifts the

    You’re reading a preview, subscribe to read more.

    More from Liz Earle Wellbeing

    Liz Earle Wellbeing4 min read
    Eating With The elements
    Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
    Liz Earle Wellbeing2 min read
    Back to The Future
    Makeup artists often turn to the past for inspiration when shaping future trends. This year, 1950s glam has ruled red carpets, and Pat McGrath broke the internet with glassy, mannequin-like skin at Couture Week – a truly futuristic look that drew ins
    Liz Earle Wellbeing2 min read
    Tough Broad
    What is Tough Broad about? This book is about the surprising and compelling ways that outdoor adventure – from birdwatching to scuba diving, walks in the park to skydiving – radically optimises a woman’s aging journey by changing our bodies and our m

    Related Books & Audiobooks