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  • Diabetic Living Australia

    Perfect pasta plates

    Jun 18, 2020 4 minutes

    TUNA ARRABIATTA PASTA GRATIN

    Quick and easy to make, this hearty feast might just become a regular family staple.

    see recipe, page 52 >>

    NUTRITION INFO

    PER SERVE 2070kJ, protein 40g, total fat 10g (sat. fat 3g), carbs 54g, fibre 12g, sodium 733mg • Carb exchanges 3½ • GI estimate low • Gluten-free option

    How our food works for you

    see page 82

    NUTRITION INFO

    PER SERVE 1300kJ, protein 13g, total fat 10g (sat. fat 3g), carbs 37g, fibre 10g, sodium 672mg

    • Carb exchanges 2½

    • GI estimate low

    HEARTY PASTA SOUP

    Can’t decide whether to have pasta or soup for dinner?

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