Spicy popcorn
Recipe, page 66
How our food works for you
see page 90
COOK’S TIP
This recipe can easily be halved to serve 2.
GF
BEETROOT, ORANGE & GINGER JUICE
PREP 10 MINS SERVES 4 (AS A SNACK)
2 (370g) fresh beetroots, peeled
2 oranges, peeled and white pith removed
3cm piece ginger, peeled
1 Lebanese cucumber Ice cubes, to serve
1 Push the beetroot, orange, ginger and cucumber through the chute of a juicer.
2 Fill the glasses with ice cubes. Pour juice into glasses to serve.
NUTRITIONAL INFO
PER SERVE 268kJ (64Cal), protein 2g, total fat
0g (sat. fat 0g), carbs 12g, fibre 4g, sodium 39mg
• Carb exchanges 1
• GI estimate low
• Gluten free
GFO LC
SPICY POPCORN
5 MINS 5 MINS 4 (AS A SNACK)
