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  • Simply Woman & Home

    YOUR LEGS WORKOUT

    Jun 18, 2020 2 minutes

    Tap back squats

    ✢ Start in a squat position, with arms bent and extended out in front of you, tummy pulled in tight.

    ✢ Step one foot back, hold then come back to the start position and squat a little lower.

    ✢ Repeat with the opposite foot, staying in a low squat.

    Curtsy

    ✢ Start by standing straight with your

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