Foods to HYDRATE

Staying hydrated is essential for good health but ‘while fluids are really important for optimal hydration, about 20% of it comes from food so their effectiveness and role in hydration shouldn’t be overlooked,’ says Rob Hobson, Healthspan’s head of nutrition. ‘All cells, tissues and organs in the body require water to work properly. Water moves constantly through cells with about 10% of your body water being replaced every day with a fresh supply,’ says Rob. But what foods are the best