Therapist Esther Perel Shares Advice For Quarantined Partners In 'Couples Under Lockdown' Podcast

Psychologists talk about the stresses of isolating alone during the coronavirus pandemic. But the pressures of quarantine can also take a toll on couples who live together or apart.

When partners are in lockdown, everything becomes intensified, says “Couples Under Lockdown” podcaster, author and therapist Esther Perel.

“In the midst of crisis, couples will often go to periods of destruction and then a repair,” Perel says. “And this reconnection demands trust [and being] vulnerable to what the other person is inviting rather than defending yourself, expecting the worst.”

Couples who find strength during crises or confinement are able to talk openly with their partners and even when it’s hard, continuously say, “I’m so appreciative that I’m going through this with you,”