RUN THIS WAY
May 04, 2020
2 minutes
Q: HOW CAN I CHECK IF I’M HYDRATING PROPERLY?
ANSWER: If your pee is pale yellow or clear, you’re doing well, says performance dietitian Jessica Spendlove. “You can also monitor how much water you lose by weighing yourself before and after a run. The goal is to not lose more than two per cent of
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