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  • Women's Fitness

    8 WORKOUTS TO RUN OFF KILOS

    Aug 18, 2021 3 minutes
    WORDS: Emma Lewis

    Wobbly bits beware! Running can help you increase your activity levels, giving you a better chance of burning more calories than you consume. Do this and your body will start to use your fat reserves to fuel itself. Great stuff, but being in calorie deficit makes you feel hungry all the time, right? Not necessarily, says Dr Kelsie Johnson, Brooks Run Happy Team member and PT. ‘Hunger is actually reduced when you exercise at a moderate-to-high intensity, which

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