STRESS LESS, SLEEP MORE, STAY WELL
Apr 30, 2020
2 minutes
WORDS: LUCY GORNALL AND MIRIAM HABTESELLASIE.
Avoid anxiety
Rob Hobson, Healthspan registered nutritionist and author of The Art of Sleeping (£9.99, HQ), explains, ‘Longterm chronic stress has the biggest impact on your immune system and can lead to depression, anxiety and high-blood pressure, as well as increasing your risk of heart attack and stroke.’
He adds, ‘This
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