STRONG-ARM TACTICS
Apr 24, 2020
3 minutes
SUPPLEMENT FOR SIZE
Ensuring muscles are healthy enough to reach their full growing potential means fuelling effectively. First and foremost, that’s about following a balanced, nutrient-dense diet, but you might also want to think about supplementing real-food meals with some muscle-building extras. Protein shakes are the obvious choice, but other supps can also help. One study published in the Journal for the International Society of Sports Nutrition showed that a mix of beta alanine, arginine and creatine prior to training contributes to
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