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  • Psychologies

    Mindful wellness

    Apr 21, 2020 4 minutes

    SCRUBS UP WELL

    Beauty brand UpCircle started by saving 100 tonnes of landfill turning waste coffee grounds into scrubs and serums, and chai spices into soaps. Now, they are repurposing discarded olive stones from the olive oil industry, powdered into face scrubs, and a powerful anti-inflammatory.

    “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared”
    BUDDHA

    Mindful act of kindness

    SET A TIMER for five to 10 minutes. Bring your mind to your breath and rest here as your mind settles and slows.Then bring someone you love to your mind’s eye, and tell them ‘May you be well’. See them smile.

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