STOCK-UP LIST: HEALTHY INGREDIENTS TO STRENGTHEN YOUR IMMUNE SYSTEM
■ Alkalising citrus Although themselves acidic, citrus fruits such as lemons and limes have an alkalising effect on the body. They’re also loaded with vitamin C, the most common immune booster. Vitamin C content is always the highest when the fruit is freshly cut.
■ Whether in the form of milk, flour, butter or flakes, almonds are packed with nutritional
