Muscle & Fitness Hers South Africa

150 CALORIES OR LESS

you down is about 100 calories, so the last thing you should do is add sugar to your drink. Good thing, then, that many top mixologists have begun swapping lazy syrups and sugar-laden mixers for more healthy, natural ingredients. To help you elevate your own cocktail repertoire, we recruited Carlos Rios, brand ambassador for Stoli vodka. Pick up some pitchers on

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Muscle & Fitness Hers South Africa2 min read
Hit The Slopes Indoors
• YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas
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The Workout
• Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
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True Grit
• AFTER COMPETING in the 2018 Olympia during a rookie season highlighted by runner-up finishes in both the Toronto and New York Pros, Darah Diaz failed to qualify for the 2019 Olympia. Diaz, 24, however, is now keeping her list of 2020 events close t

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