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  • Psychologies

    Mindful wellness

    Mar 24, 2020 3 minutes

    Spot on

    Research* found that acne causes social, psychological and emotional difficulties comparable to those caused by chronic health problems, such as epilepsy and diabetes. Thankfully, Weleda has a new range for acne-prone skin, including a refining lotion to apply under make-up, which contains willow bark, known for its anti-inflammatory, skin-healing properties.

    reminder Budding

    SPRING is the perfect time for shifting negative bias to positive.Through focusing your awareness to the abundance of life emerging from the depths of winter, you can retrain your brain to see the good, rather than the bad.This springtime, look around you at nature’s beauty: The blooming daffodils

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    We’ve all found ourselves stuck in a rut at some time or another, and the signs are usually unmistakable. You feel listless or bored by the activities that dictate your day; routine seems to rule your life; and there’s a sense that you’re slipping in
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