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  • CosBeauty Magazine

    POTENTIAL HEALTH

    Feb 13, 2018 3 minutes

    Benefits

    A comprehensive survey by US newsletter Medical News Today found advocates of intermittent fasting ‘say the following benefits can be achieved’:

    Weight loss

    Since the body is unable to draw its energy from food during fasting, it dips into glucose that is stored in the liver and muscles. This begins around eight hours after the last meal is consumed. When the stored glucose has been used up, the body then begins to burn fat as

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