Beating hot flashes naturally
Mar 22, 2020
2 minutes
Q I’m perimenopausal and suffering from horrendous hot flashes. I’ve tried all the usual advice—avoiding spicy foods, caffeine, alcohol, smoking, hot baths, etc.—but can’t seem to get them under control. I’d rather steer clear of HRT. Can you recommend any effective natural remedies?
R.S., via email
A Up to 80 percent of women going through natural menopause suffer from hot flashes,
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