Future-Proof Your Pregnant Body
1 PREPARE YOUR MIND
BY TAKING NOTES
Getting yourself ready mentally can really put you in the right frame of mind for becoming a mum. “It’s a good idea to keep a journal and write down what you think you’ll love as a parent, what you know you’ll miss about your non-mum life and what you’re most worried about,” says UK-based psychologist Mia Scotland. “This can help you process your hopes, fears and worries. Later, you can read it back to see how accurate you were, too.”
